FAQs
DRIP Social Sauna and Cold Plunge
Studios
What is a social Sauna and cold plunge Studio
An sauna and cold plunge studio is a wellness facility that combines the use of infrared saunas, which produce dry heat, with cold plunge pools or cold showers to provide a holistic and invigorating wellness experience
What are the health benefits of infrared sauna?
Infared saunas offer several benefits, including relaxation, stress reduction, improved circulation, and potential detoxification through sweating. The heat can also help with muscle recovery and pain relief.
What is a cold plunge and How does it benefit me?
A cold plunge is a pool or shower with cold water (usually between 50-59°F or 10-15°C). It works by constricting blood vessels and reducing inflammation, which can help with muscle recovery, reduce soreness, and increase alertness.
How does alternating between Hot and Cold therapy help me?
Alternating between hot and cold can enhance circulation, boost the immune system, and improve cardiovascular health. It also provides a refreshing and invigorating experience.
How long should i spend in a sauna cold plunge?
Sauna sessions typically last 10-20 minutes, while cold plunges should be brief, ranging from 2-5 minutes, often requiring repeated plunging to build up to longer times. For each, it's important to listen to your body and gradually increase your tolerance over time.
Follow us on Instagram
