FAQs
DRIP Social Sauna and Cold Plunge
Studios
About drip
Traditional Healing.
reimagined.
our story?
At DRIP, our story is one of best friends looking to detach, detox, and defy the odds! In 2021, the founders of DRIP found themselves looking for a place to recover after a night out on Burbon Street in New Orleans. After visiting a sauna-only retail outlet, the idea for DRIP, a “reimagined” wellness experience, was born. Merging ancient tradition with modern science, at DRIP we put your wellness first. You will discover your best self, improve your longevity,* and build community, all while hanging out with friends and letting your stress (and those pesky extra pounds) melt away.
We’re on a journey to redefine the way you experience health, wellness, and recovery. Rooted in the age-old traditions of saunas and the invigorating power of cold plunges, we’ve created a space where hot and cold therapy converge. Our commitment to health and the well-being of our community drives us. Join us in the pursuit of a healthier, more vibrant you at DRIP Sauna and Cold Plunge Studio. Book your free visit today.
our core values
Below are the values that drive our business forward.
Holistic Wellness
At DRIP Sauna, we embrace a comprehensive approach to health, nurturing the physical, mental, and emotional facets of well-being in every experience.
Empowering Experiences
Every moment at DRIP Sauna is designed to uplift and empower, enabling individuals to immerse themselves in experiences that rejuvenate and strengthen.
Community Connection
We foster a vibrant community where individuals are united, celebrated, and supported in their collective wellness journeys.
Innovative Tradition
Merging ancient sauna wisdom with cutting-edge infrared technology, we provide a unique wellness encounter that honors tradition while embracing innovation.
What is a social Sauna and cold plunge Studio
An sauna and cold plunge studio is a wellness facility that combines the use of infrared saunas, which produce dry heat, with cold plunge pools or cold showers to provide a holistic and invigorating wellness experience
What are the health benefits of infrared sauna?
Infared saunas offer several benefits, including relaxation, stress reduction, improved circulation, and potential detoxification through sweating. The heat can also help with muscle recovery and pain relief.
What is a cold plunge and How does it benefit me?
A cold plunge is a pool or shower with cold water (usually between 50-59°F or 10-15°C). It works by constricting blood vessels and reducing inflammation, which can help with muscle recovery, reduce soreness, and increase alertness.
How does alternating between Hot and Cold therapy help me?
Alternating between hot and cold can enhance circulation, boost the immune system, and improve cardiovascular health. It also provides a refreshing and invigorating experience.
How long should i spend in a sauna cold plunge?
Sauna sessions typically last 10-20 minutes, while cold plunges should be brief, ranging from 2-5 minutes, often requiring repeated plunging to build up to longer times. For each, it's important to listen to your body and gradually increase your tolerance over time.
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